Please ask me directly for details and personalized diet plan for you.

Hi,please feel free to book a consultation with me, as i am online right now,so that i may help you out.

Kindly consult with me directly through practo for detailed discussion.

Hello, Weight loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. As you have many nutrient deficiencies need to see all recent reports to understand issues. To plan your diet  chart and correct  lifestyle I need to know all below information :- Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812

Kindly contact directly through App for better understanding of the issues

Try optimising your B 12 & D3 deficiencies through supplements as advised by the Physician. After these levels would be optimised & reached upto the standard range, then we can manage & maintain through dietary n lifestyle modifications. For Vit D3 take sunlight for 20-30 min in morning. Take mushrooms, fortified cereals, juices, green leafy veggies, milk n milk products & other non veg sources. For B12 take fermented food like Idli, dhokla, kombucha etc. For customised & personalised guidance contact directly. Thanks

Kindly connect with me on practo app over it

Gud morning pls connect directly through practo.