Start ur day with exercise and brisk walk. Take high high calorie & good fat in ur diet. Add more fruits and vegetables in ur diet. Don't skip ur breakfast which increase ur metabolism. In breakfast take high protein diet. Take 3main meal with the 2 snacks.

Kindly share your contact details will definitely help you. Drop you details on below mentioned link

Definitely I will help you pls provide your meal pattern.

First quit smoking then consult personally fr proper guidance and help

Hello dear There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Consult me direct through practo direct consultation for further information surely help you.

You need to take high protein diet. Ask me directly for customized diet plan for you.