My body thinner

2023-10-22 02:51:35
My body thinner and my cheek are inward which food I eat to gain weight and fat gain in body and fillup my cheeks i want to get more muscle mass in body to look in fit
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Answers (9)

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Answered2023-11-04 15:59:27

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Hello Constitutional treatment with lifestyle modification and dietary changes will help u to recover soon I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online 

Answered2023-10-26 10:50:42

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Lifestyle changes and dietary changes needed
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consult on app personally

Answered2023-10-24 13:56:23

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You need to take high protein diet. Please ask me directly for personalized diet plan for you.

Answered2023-10-23 01:34:01

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Consult directly for discussion and counselling

Answered2023-10-22 15:35:41

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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-11-03 15:57:05

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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Answered2023-10-22 10:37:20

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Gud morning pls kindly connect directly through practo app.

Answered2023-10-22 05:27:27

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We need to check your hormonal issue and your protein intake and its digestion in body to help you better

Answered2023-10-22 02:54:39

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