1. Home
  2. Consult with a doctor

  3. Muscle strain. Mid back what can i do?

Muscle strain.

2018-04-17 17:38:12
I 've been suffering from lower back ache since past one week. I tried massaging a balm but it has no effect , the pain continued and now I have started feeling immense pain near the upper pectoral region near the shoulders and mid back what can I do?
29 Views

Answers (4)

Consult Now
This pain is muscular in nature,for this you should take some rest and proper assessment from an experienced physiotherapist. For this you can consult us online.

Answered2018-04-18 10:21:23

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+122
Consult with a doctor
Online now
Consult Now
Hot fermentation twice a day. Stretching exercises of full spine like spine extension position. Shoulder stretching exercises.
Next Steps
meet physiotherapist

Answered2018-04-18 06:12:22

YESNO

Was this answer useful

Consult Now
Take hot water Fomentation on Back. Also avoid forward bending n exertion. Also visit to the Physiotherapist near by.

Answered2018-04-18 05:06:56

YESNO

Was this answer useful

A balm will be of no use kindly apply ice pack to that area and relax ur self more over u need to sleep properly in bed learn proper ergonomic please to avoid such kind of pain kindly visit a Physio for the same

Answered2018-04-17 17:55:32

YESNO

Was this answer useful

Articles you may like

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Repititive Strain Injury - Are You Always in Pain?

Dr.A Mohan Krishna

Repetitive strain injury (RSI) is a collective term that covers a range of hand, wrist, forearm, neck shoulder, back, an ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

Tips for Relieving Muscle Soreness

Dr.Vishwas Virmani(PT)

Nothing's quite as rewarding after a tough sweat session like sore muscles—except maybe larger, more defined muscles (bu ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back muscle spasm

636 Views
Have been having a back muscle spasms for over 2 weeks had been travelling and got it after hot water fer ...Read More

Muscle strain in lower back

437 Views
I tried lifting weights and do lunges at home.. i think i pulled my lower back muscle.. i was not able to ...Read More

Lower back pain muscle sprain

408 Views
Having pain in lower back after sudden muscle catch, taken Ice packs and Myoril for last 4 days but enoug ...Read More

LOWER BACK PAIN & HAND MUSCLES WEKNESS

383 Views
I have lower back pain and muscles weakness and i consult a doctor I have vitamin d3 deficiency from last ...Read More

Muscle knots in lower back and Tband

188 Views
Hi ,I need your help/advise ...I work out everyday ( mix of jogging and mostly yoga)...and have been suff ...Read More

Back muscle pain and urine colour.

91 Views
Does lower back muscle pain can lead to yellow color urine?I m suffering from back muscle strain and som ...Read More

Intercostal Muscle strain

97 Views
Couple of months ago, a dull strain type pain started on my left ribs, slightly below breast. It didn't g ...Read More

Bach ache due to muscle spasm

75 Views
Straightening of lumber spine due to para spinal muscle spasm.i can't be stand for few minutes.i feel ach ...Read More

Lower back pain

118 Views
I am facing lower back pain kindly suggest due to which I feel discomfort even if I am walking there is a ...Read More

Back muscle strain

61 Views
I got back muscle strain near lats muscle due to t bar row yesterday it hurts while moving there how will ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.