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Muscle soreness

2018-05-03 03:30:15
I feel muscle soreness around my waist after work out...also gained some weight..why this happening..M very disappointed..I wanted to loose some weight but it's just reversing..
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Posture corrections must. Stretching exercises of spine. . Meet physiotherapist

Answered2018-05-15 18:17:07

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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-05-14 07:32:36

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Spend good time in warm up and cool down
Next Steps
Take advice from sports physio or personal trainer at gym for your workout routine.

Answered2018-05-04 07:04:31

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Hi.. do stretching after work out.., Have plenty of fluids to reduce soreness Have patience for weight loss n Check ur diet schedule also for effective weight loss..

Answered2018-05-03 04:55:41

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Do stretching of ur waist muscles. Do warm up before and after workout. Take plenty of water. Also use Hot Pack to relax the muscles.

Answered2018-05-03 06:21:20

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Your workout is aggravating the condition.. stop doing so... Relax and rest the muscle... Consult a therapist near your area for specific to traetment and exercise to lose weight...
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cease work out.. rest and relax muscle... seek specifications of exercises for effective workout

Answered2018-05-03 03:37:59

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Check your thyroid levels. With low thyroid sometimes you gain weight. Do stretching exercises after workouts

Answered2018-05-03 03:33:53

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