Muscle gain

2023-10-12 15:13:55
Is it possible to gain muscles and weight when u are a pure vegetarian and lactose intolerance? Any tips to achieve it?
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Yes its possible.

Answered2023-10-12 16:04:38

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Answered2023-10-12 15:52:33

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yes...eat more protein and less carbohydrates eat beans , paneer, soya increase your calorie intake than required and do muscle training

Answered2023-10-12 15:21:42

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Yes absolutely.with a whole food plant based diet and strength training which will also improve other aspects of your health.
Next Steps
please consult
Health Tips
https://www.myhealthclinic.org.in/lifestyle-medicine

Answered2023-10-13 05:22:49

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment problem as you have mentioned. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2023-10-13 04:11:03

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Yes.... it's very much possible... consult for further evaluation

Answered2023-10-13 03:58:35

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Yes it's possible you need proper diet chart to gain weight.take high protein diet.Connect for better consultation

Answered2023-10-13 03:54:08

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-10-13 01:07:21

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Need few more details Kindly consult

Answered2023-10-12 23:43:53

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