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Muscel loss

2018-07-09 11:11:58
It seems that i am losing my muscles, I am going gym daily and taking ashwgandha, stawar in morning with milk and protine powder after gym and and launch and dineer. I sweat lot in gym and also feeling weekness.
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Answers (7)

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Ask me directly for customized diet plan for you

Answered2018-07-17 02:06:45

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Contact me through practo direct consultation for further information surely help you.

Answered2018-07-09 14:49:50

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Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose of gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-07-09 13:49:40

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Need more details . Get your BMI done in gym . May be it’s fat loss not muscle . It will clear the picture Contact personally for proper guidance and help. Eat well live Nutrigenious.

Answered2018-07-09 13:26:27

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Send me u r detail history on direct chat I will help you personally when u r working out that time time is very important so send those details
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Direct chat with

Answered2018-07-09 13:26:22

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Contact me by my Practo profile I'll guide you accordingly

Answered2018-07-09 13:25:10

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Hello, You need to do Body Composition Analysis(BCA). This is available in the various gyms. Depending on the results of BCA I will guide you further. I need to know your eating pattern and food habits, exercise pattern, medical history if any, your lifestyle etc. Then  only I can guide you to solve your health issues.
Next Steps
Get your BCA done as soon as possible and contact me personally through Direct practo consultation. Sunday image of BCA if possible.
Health Tips
Some tips To avoid weakness- (But let me make you aware that only following tips are not enough.) Have one apple 1 hr before starting your exercise. Sip water in intervals during period of your exercise.

Answered2018-07-09 18:05:08

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