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Multivitamin women.
Can I take multivitamin tablets for a month? Is centrum a good brand? I am pcos and have not tried any multivitamins before.
Answers (8)
Multivitamins are really importance for overall well-being. With PCOS there is hormonal imbalance which impacts nutrient absorption as well. Taking a good multivitamin is necessary. Centrum is a good brand, you can also try Trubasics - it is a clean brand.
Next Steps
Take multivitamin at least for 3 months along with some specific vitamins like B12 and D3 as per your deficiency levels.
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Hi
Good evening!
Do you have any nutritional deficiencies or symptoms that need a multivitamin? For PCOS try a low glycemic index diet and take foods that will support hormonal balance.
Yes, centrum is a good brand and you can take it for a month if it is really needed.
Next Steps
For a free initial consultation please call me. My number is on my website- https://www.pragmaticnutritionist.com/
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Healthy morning
Plz try to follow a healthy diet with exercise daily 30 min . to fit yourself.
Multivitamin can be taken short term only so why not to go healthy lifestyles routine rather to achieve your goal .
U can have zincovit
Can use 1-2 month if it’s necessary.
Next Steps
Go with natural vit foods.
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