Please ask me directly for details.

firstly why yuou want to take any supplement? yes low calorie high fibre diet help you to reduce weight

Hi, You can take the Multivitamin Supplement if your diet is less in sufficient amount of minerals and vitamins. do check that.

you should get done you blood test first then we will decide if you need any kind of multivitamin or other supplementation , consult directly for more details

Please connect with me on consultation for discussion

Gud mrng pls connect through practo app directly.

See u can’t take any supplements without advisory U have to get ur blood test done before that This is the right way

Healthy afternoon, Some people take multivitamin for comfort of knowing they are filling potentially nutrients gaps. And others take boosting their immune system, improve brain function or skin tone People who benefits from taking multivitamin include: 1. Those eating fewer calories 2. Older individuals 3. Undergone bariatric surgery Choosing multivitamin: 1. USP verification 2. Appropriate daily value of ingredients 3. The right balance of age and sex 4. Essential micronutrients Thaiamin , riboflavin and niacin Calcium, magnesium, selenium and zinc Vitamin A,Eand K Vitamin D 2 and D 3 5. The nutrients you need: Even you take multivitamin, it’s important to consume foods rich in these nutrients: Calcium Vitamin D Potassium Fibre Magnesium