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Multivitamin
Hi
I m 3years old and just want to confirm which multivitamin I can take. Just want to take it as some people suggested that generally after 30we should take multi vitamins.
Which multi vitamins I can take and for how long I should take.
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If you are eating a good nutritious well balanced diet and have a healthy lifestyle, you don't really need multivitamins. There is no such thing that after 30 you should take multivitamins.
Next Steps
Include more fresh fruits and vegetables, dahi, nuts etc in your diet. If you eat non veg then more lean meat or fish.
Get your Serum B12 and Vitamin D3 levels checked before starting a supplement.
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