Need few more details Kindly consult

It is safe. But it may or may not be effective.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Connect please

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. 

So firstly why do you need them if you have a healthy diet at 30 years . Secondly even if you're taking them ..they mostly contain water soluble vitamins whose toxicity is uncommon . You can take them for a month or two and then stop . Long term treatment is not indicated unless prescribed by a physician for specific causes .

According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment Your quest is about Multivitamin so don't take any medicine without prescription. Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life

Not safe

It contains fat soluble vitamins which caan harm if not required by the body.better to get vitamins from food sources