Hello, A nutritious, structured diet will be helpful. Consult me online for the detailed diet chart

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

For your problem you positively contact with me through practro.com

Plz connect via Practo consultation or Visit https://instagram.com/rm.nutrition4all

Hi Instead of only relying on supplement overall diet plays very crucial role. as well lifestyle

Your skin reflects your inner health . Eat a balanced diet , lots of colorful fruits and veggies . Whole grains and nuts. omega 3 and vit a is also important for skin health.

Please ask me directly for personalized diet plan for you

Hello, Your overall nutritional status, stress, sleep does have an impact on the skin. It is not that only taking a multivitamin supplement will lead to a glowing skin. Managing stress, getting adequate sleep along with all the other nutrients will lead to a healthy glowing skin. The beauty of healthy skin is that you improve it from both inside & outside. Recommend you to connect through a personalized diet session as it will help in understanding your lifestyle & routine & guide you ahead. Following changes can be implemented as a start - 1. Fruits such as orange, kiwi, amla, guava and vegetables such as tomatoes, capsicum are rich in vitamin C that is good for skin. 2. Drink plenty of water around 10-12 glasses to stay well hydrated & flush the toxins out 3. Ensure sound sleep of 7 hours 4. Exercise daily for atleast 30-45 minutes 5. Avoid fried foods, sweets, sugar, processed & packaged foods, foods high in fat, etc Along with dietary changes good skin care is also of utmost importance.

Hello! Oily -pimple prone skin has many triggers like food , stress, lack of sleep, stomach upset, poor physical activity, underlying medical issues and less oxygen supply. Just taking a multivitamin will not benefit. Take 3 litres of water daily, avoid oily food or even foods that are high in fat like milk, use very less oil in home food, stop eating snacks like chips, avoid papad, pickle and very salty foods. Start regular exercise at home. A detailed assessment is necessary to provide a suitable diet plan and supplement that works.