Resume your therapy asap. Only guidance and mindful routine to life is going to change your mindset

Hi Start again

Kindly connect with psychotherapist.

The feelings you’re experiencing—mood swings, crying, and uncertainty—could be signs of stress or even mild depression, especially given the challenging circumstances you’ve faced over the past few years. However, these emotions don’t define you, and with the right steps, you can regain clarity and balance.

You need carrier guidance from an expert counseling psychologist or an educational psychologist.

Hi it could be anything It’s unfair to diagnose without talking to you properly Understanding what you are going through Whatever it is It can get better And you should definitely take steps to make it better and live a good quality life Consult with me for same All the best

Hi, Consult a psychologist

Your situation made you like this.... You are undergoing mood swings, depression, loss of interest, etc....

You have been through a lot of ups & downs after you finished your degree. It must be really overwhelming for you to stay at home  for further studies with no contact with the outside world resulting in almost no social life. Then you also faced family issues starting with dealing with your mom's health. You have not got any time or a breather to process all these non stop changes in your life. I know how hard it must be for you as you feel confused and don't know what you want.

It sounds like you’ve been through many ups and downs over the past few years, and it's natural to feel this way after facing so many changes and uncertainties. Let’s try to understand what might be going on. Your mood swings and feelings of being lost could be tied to a mix of factors—stress, lack of routine, or even a sense of not having direction after all these disruptions. Staying at home and feeling stuck without progress can make these feelings stronger. First, recognize that it’s okay to feel overwhelmed. You’ve had to adapt to many things—your studies, responsibilities at home, and now being uncertain about the future. These transitions take a toll on anyone. To move forward, start with small, manageable steps. Build a simple routine that gives structure to your day. It doesn’t have to be perfect—just something that helps you feel active, like dedicating time to hobbies, skill-building, or even exploring job opportunities. Marriage proposals can bring added pressure but try to approach this at your own pace. It’s okay to take time to understand your feelings about it and to prioritize your well-being before making any major decisions. Lastly, mood swings and frequent crying can sometimes be signs of stress or depression, especially when they affect daily life. If this feels like more than you can handle, reaching out to a counsellor or therapist could help you sort through your emotions and find clarity. You’re not alone in this; taking small, thoughtful steps can help you feel more in control of your situation.

Hi, It sounds like you've been through a challenging period, facing a series of significant life changes and stressors that have understandably impacted your emotional well-being. Transitioning from college to the uncertainties brought on by the pandemic, coupled with family responsibilities and career changes, can lead to feelings of confusion, anxiety, and sadness. Your mood swings and emotional fluctuations may suggest that you are experiencing stress or possibly depression, but only a mental health professional can provide an accurate diagnosis. It's important to prioritize your mental health during this time. Consider reaching out to a therapist or counselor who can help you process your feelings, explore your thoughts about your future, and develop coping strategies. Additionally, try to engage in activities that bring you joy or relaxation, maintain social connections, and establish a routine to create a sense of stability in your life. Remember, seeking help is a sign of strength, and you don't have to navigate this alone.

Visualize your NEET goal and how achieving it will lead to a better future, both for yourself and your parents. Use this as motivation to keep going despite distractions.

Root cause of the mood swings has to be figured out. Life gives both happiness and sadness....it's a phase which is temporary. Your problem is negative overthinking it may lead to depression. Create a daily routine, an easy one and try sticking to it. So next time you are negative or overthinking then sticking to your daily routine will give positive direction to your life and thoughts. I suggest to study a crash course to divert yourself from this baggages.

You are little confused and doubtful about your own self and life.. Would suggest you to consult a Life Coach cum psychological Counselor who could guide you in taking the decisions of your life..

Hi..seeing your present state it’s better if you can consult a psychologist for the better understanding of your issues and also to understand the root cause of your mood extremes