The symptoms you have mentioned are all of stressed dme level of anxiety leading to such symptoms.

I am glad you recognise that you need to speak to someone and reached out. That is courageous. Negative thoughts are automatic and intrusive. You do not have control over them. If they are consistent and are effecting your day to day life there could be an underlying mental health condition like anxiety or depression. In order to be able to manage your thoughts and emotions and feel confident about yourself you should look at seeking a few therapy sessions. Until then remember that these are thoughts and realise when they come as soon as possible take a few deep breaths and tell yourself that you want to be relaxed and get back to your routine. Also look at taking small steps towards creating a routine where you can vent out your emotions like exercising, doing things you enjoy, connecting with people. But I understand all this can be hard. Hence in order to be supported through all this phase you can connect with a mental health professional

Hey Relax .... I know ur struggling here. I realise ur not able to calm ur thoughts. It must be a helpless n frustrating feeling for u. Sometimes we have these intrusive thoughts that change us and it feels like it will never get better. But it helps to know that this won’t last forever. U did grt by reaching out. We usually cannot control what we think abt but yes we can train our minds to manage them better perhaps. And that u can achieve by more acceptance and training.

Don't try to stop your thoughts they won't Change your reaction to your thoughts dont pau attention theu are powerless without your reaction... They are mere thoughts not truth.. For anxiety stress take therapy and counseling Consult with me or any psychologist for therapy and counseling online All the best

Wellness greetings to you.. I understand your issue and don't worry much about it.Relax and try doing this exercise.Do have a follow-up after trying it for progress.Journal all your thoughts first in written format. Segregation of thoughts under topics is next.Now by this,your thoughts will slow down as you wanna write it all and segregation helps to focus the point where it is moving.

Hello practo user, I understand you are facing some problems in memorising things. There might be some underlying conditions like preoccupation of mind or other factors to this, it is suggested that you refer a clinical psychologist for a professional assistance. U may also contact us for counseling.

Maybe you might feel that there is no problem in your life, yet, there is some kind of Anxiety or fear in you which is actually disturbing you.. I suggest you to consult a psychological Counselor for a therapy to get some clarity and understanding about yourself..