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Mood swing

2022-05-09 17:18:27
I'm having heavy mood swing last three days could not able to ru day today life over thinking hurts alot kindly help me to out of this thoughts are related to death after death what would be happen kindly help me
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Answers (5)

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Hi Consult a psychologist and talk about your thoughts and fears. Talking to a psychologist will help you feel better. You want to get rid of your fears and feel calm. A psychologist will help you feel positive, calm, and happy.
Next Steps
Consult a psychologist
Health Tips
Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.

Answered2022-05-10 07:42:57

YESNO

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This is a bit complicated problem, small/standard tips may not work with every one, some cases need a tailored care, individual therapy will be helping.
Next Steps
Consult a therapist.
Health Tips
Consult a therapist ASAP

Answered2022-05-10 02:23:03

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Hi Work on your positive sides, focus on calming activities.  Forgive unpleasant people and experiences. Be assertive
Next Steps
Grounding exercise CBT
Health Tips
consult

Answered2022-05-09 18:01:19

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Hi Please consult with a Psychologist and talk about your problems. Overthinking can make you stress, if you are stressed it will be difficult to manage your daily functioning. So please seek a professional support to improve your mental health.

Answered2022-05-10 13:30:14

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Journaling your emotions will help you to emote and relieve overthinking.connect with me to have better solution for your problem
Next Steps
counseling
Health Tips
connect

Answered2022-05-09 18:11:25

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