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In mansoon  or rainy season mostly problem occur of cold, cough and flu due to humidity increase of viruses and infection problem increased so avoid road side vendors, oily & fried food. Avoid green leafy vegetables due to bacteria. Take vegetables like guard, bottle guard, Tinda, & in fruits take apple, pear, Jamun but before taking fruits & vegetables wash proper with water. Take ginger tea, ajwain water, lemon water, turmeric ginger tea which is antioxidants prevent you from infection. Avoid nonveg food. If u want to take oily food than take in home  and use oil for that olive oil, coconut oil & ghee apply for fry.

Hello, Firstly,avoid junk food consumption. Have boiled and filtered water. Wash your fruits and vegetables thoroughly. You can consult me at www.apekshapt.in or opt for a direct practo consultation with me.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello dear Sure ,we will help you We have diet to build immunity strong so that we can lead an healthy life. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Light nutritious homemade freshly made food is best for every season . You can avoid outside food as it can cause infection . Drink green herbal teas add ginger garlic to your food . Consult personally for proper guidance and help

There is no food restriction for monsoon, just what ever you have, make sure its perfectly washed and is clean. Cook the foods to be the safest. Don't indulge in cold food products as its easy to catch cold and cough in this weather. Avoid street food completely. Even if you have to eat outside food, make sure you eat from a good restaurants where they take care of the hygiene. Have good quality 1st class proteins to make sure your immunity stays strong and you don't fall ill.