Hii I have suggest a perfect diet plan but need more information please contact me through practo accordingly will suggest you

Hi We need to know your age, height, weight, activity levels, food preferences etc before we know the requirements depending on the age and sex of the individual. In case there are any underlying health issues we need to calculate even the extra nutrients or reducing some nutrients to answer to those issues too. There are multiple vitamins and minerals required everyday. Following a healthy diet with healthy nclusion of foods from all the 5 food groups with sufficient water intake can ensure you will receive all the nutrients without the use of supplements or processed foods.

Hi, i have the perfect meal plan for you,kindly msg me directly,regards.

There are some particular that according to ICMR guidelines. But in any case we have to see your blood vitals first then can suggest your levels They are just a guidelines to plan your vitamin limit

Hi, Take Balanced meals comprising all nutrients, macro & micro. Keep your water intake high, salt & sugar intake less. Without any medical tests no supplements are advised. Don't chase after the marketing trends of supplements & food replacements. Thanks

All vitamin and mineral requirements is fulfilled by seasonal fruit and vegetables,sprouts , vegetables juice, soup and salad .

Gud evening pls kindly contact retail marketing for your question.