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Mild pain in right lower abdomen
Last 05 month I am suffering mild pain in right side abdomen. It was started after abdomen exercise , 24 hours I am feeling burning sansation , mild pain and also swelling , ct scan and Altra sounds also done and normal. I have visited general physician, surgeon and gastoentologist Dr. But problem continue. , when I press right side ,feel pain and tenderness , du to lock down doctor visit impossible. What I do.
Answers (11)
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As u sad ur pain started after abdomen exercise which means either u did abdomen exercise in a wrong posture or because of over exercise. Then I will suggest you go for lower abdomen X Ray or MRI, to diagnose any internal injury. If there is no internal injury.
Next Steps
Then I will suggest you go for visceral osteopathy by Experience Physiotherapy Doctor. Then this pain can resolve.
Health Tips
Do
1 Take good amount of water
2 Coconut water which can help you release this spasm
3 take a sip of lime soda, while u r taking dinner and lunch. Because gas entrapped may cause this pain.
4 take a light meal.
Dont
1 Don't over eat
2 avoid to take a spicy food to avoid acidity
For further help
Contact me
Answered
1/1 people found this helpful
I would suggest plz consult once again and to all test which are previously done.Because while pressing also pain aggravation occur there might be internal injury...ligament or muscle strain should healed in maximum 1.5 months
Next Steps
go with practo online consultation
Answered
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Muscular spasm due to poor sitting posture wherein you are probably tilted to the right and front while sitting and using gadgets or other daily activities.
Next Steps
if you want we can do a teleconsultation
Health Tips
walk more and do stretching exercises
Answered
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Your history says that your pain started 5 months back and only after doing abdomen exercises. Did you do the exercises in recent past one or two months back?
Next Steps
You should give hot water fomentation twice a day for 15-20 minutes.
You stretch your abs and you can use Volini gel or spray provided you are not allergic.
Health Tips
For further evaluation and treatment you need to consult a Physiotherapist or Orthopaedist in person or through video call.
Answered
1/1 people found this helpful
If it's pain and tenderness there.....and if it's 5 months old.....try needing over there after hot fomentation. You can perform needing by using your two fingers 1+2, with a moderate pressure, roll it clockwise and anticlockwise. May be your will not understand it properly and should teleconsult so.....to understand 👍
Answered
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There can be many possibilities so need to do proper assessment for better results and treatment.
It can be due to muscle strain or stomach infection .or some injury happen if you have done wrong step of exercises.so if you have more pain try using pain'relieve gel or ointment or spray. Do ice pack or hot water bag for 10-15min three times a day.
Next Steps
Proper diagnosis is the key of proper treatment and better results.so first visit to nearest physiotherapy clinic or do video consultation with physiotherapist.
Health Tips
use practo app for video consultation.
Answered
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