Hello, I truly appreciate your courage in speaking up about what you’re going through. The emotional pain you're experiencing sounds intense, and it’s deeply concerning that it has reached a point where suicidal thoughts and panic attacks have occurred. What you're describing—ongoing mental trauma, overwhelming distress, difficulty breathing when crying, and recurring panic—are clear signs that your mind and body are under tremendous stress. Please know that you do not have to go through this alone. These symptoms can be part of complex trauma or anxiety-related disorders, and they can be effectively treated through a combination of therapy, emotional support, and in some cases, medication prescribed by a psychiatrist. I strongly urge you to reach out to a mental health professional as soon as possible. Psychotherapy can help you: Safely process your trauma Learn how to manage overwhelming emotions Reduce panic symptoms Regain a sense of control and hope Also, if at any point the suicidal thoughts feel strong, please contact a mental health helpline or visit a hospital emergency room immediately. Your life matters, and help is available. You’ve already taken the first and most powerful step—reaching out. Recovery is possible, and you are not alone in this journey.

Since there is on going stresses in your life and symptoms of several anxiety as panic attack & suicidal thoughts are felt, so you must consult a Psychiatrist & discuss in detail regarding your panic attack anxiety, associated features,it's frequency, duration so that medication with relaxation exercises should be planned for proper management

I'm very sorry to hear about your distress. What you're describing- persistent emotional trauma, panic attacks, and suicidal thoughts- is very serious and deserves immediate attention and care. You are not alone, and help is available. The thoughts and feelings you’re having are symptoms of emotional injury, not personal weakness. Please do not blame yourself. You may be suffering from trauma-related anxiety or depression, and these conditions are treatable. It's important that you speak to a psychiatrist or clinical psychologist as soon as possible. You deserve a safe space and professional support to heal and feel better.

You seem to have severe depression along with panic attacks. Please take proper consultation from psychiatrist. Antidepressants will help you. Once you are better you can start therapy to resolve past trauma. If you are having suicidal ideas, immediately inform to your family members & get admitted in nearest psychiatric care.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Do deep breathing exercises Know your situation is not permanent Affirm what you want to attract Consult me for therapy

I’m really sorry you’re feeling this way — you don’t have to go through this alone. There are professionals who can help you feel safe again. If you’re having suicidal thoughts, it’s very important to talk to someone right away. Please reach out to a mental health professional today like a psychologist or psychiatrist This pain is valid, and you deserve help that truly supports you. You are not alone. Reach out to a psychologist for trauma-informed therapy, such as: • Somatic Experiencing • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) • EMDR • Safe spaces for emotional regulation For Breathing Difficulties During Crying/panic a basic grounding strategy can be followed “When you feel breathless or overwhelmed, place one hand on your chest and one on your belly. Breathe in slowly through your nose and try to make the hand on your belly rise more than your chest. This signals safety to your body.”

Hi.. medicines can help you with depression and anxiety. Consult online for treatment

Based on the information provided, I understand that many issues are going on in your life and family. Coping plays a major role for minor stress. But when it's exceeds, it's difficult to handle by the mind and it leads to difficulties. Please visit nearest Psychiatrist for proper evaluation and treatment. You need immediate treatment for better quality of life.