I am an online counselor and an internationally certified NLP practitioner. I can definitely help you without medication. Do connect with me if required for appointment. Visit my Facebook page to know my work. Happy to help !

You might had bitter experiences in your life. It's OK. Consult counseling psychologist help you to accept yourself, make you to come out from past life.

I understand your predicament and would like to make a few suggestions that might help you : The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. All of u experience negative, depressing thoughts, feel hopeless and worthless time to time. Uncertainty about the future, about whether our efforts will be fruitful is also something that is inherently part of part of being human. I want you to accept this and embrace it as part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. The food you feed yourself through your sense organs is replayed to you as thoughts. Be conscious of this. Have faith in yourself. You are capable of dealing with this. Take care.

Hello thanks for reaching out for help.It is common thing to anyone who has not cope up with previous incidence. You will need to work on your thoughts about the last experience, resolve it a d move on in your life without any disturbance. Therapy sessions will help you in this, you can connect to me through this app for individual session.

Due to this pandemic, we observe a spike in general Anxiety.. And people who earlier had other unresolved issues, are feeling more Anxiety... Medication is not the ultimatum.. Yet, with some therapies, you can overcome this issue... For a detailed discussion and understanding you can reach me.. https://prac.to/hema-sampath-psychologist-dir

Hello dear, I appreciate your courage in seeking help from us. It is common thing anyone who haven't cope with the previous incidence, it is naturally they feel distress. The place you are staying and external situation might had added up to stress. The issues which you had experienced in past, this distress is disturbing your thoughts and emotions. Which is causing anxious, feeling low, frequent thoughts lead to negativity. Try to share your emotions to whom you feel comfortable, In a day give your self few minutes to remember positive situation, Spend some time the things you like the most, singing, sketching, dancing or any other hobbies. Try to socialize with whom you are comfortable or loved ones. Avoid being alone might cause you loneliness and anxious. Try to write down your emotions and vent it out. Have routine and breathing exercise will help you calm down.