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Medications
Hello, doctr i was diagnosed with severe depression, anxiety and OCD I took consultation with doctor in May and she gave me 15 days doses but due to some reason I have to stop it in 5 days after I consulted her again and she told me to start with point 0 again I took medicines for next 10 days (june) but I found her little bit arrogant so I didn't go again to her.. Yesterday i was again met with panic attack and I immediately go to the government psychiatric hospital doctors sahab has understood me properly and prescribed medicines but i forget to tell him about my earlier medicines so my question is should I again go to doctor and tell him about my earlier medications Or should I start with new medicines???
Thank you
Thats ok start with new medicine
But remember to take some counseling sessions along with medicine
Bcz in ocd cognitive behavior therapy helps the most
Consult with me or any psychologist for therapy and counseling online
All the best
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âEven time takes its own timeâ
Find the best source that calms you and brings peace in your mind..(for me, its music sometimes.)
Take a deep breath and say to yourself that you can overcome the situation whenever you feel over-exaggerated.
Listen to music or read peace-giving books.
Go for a walk out in the nature.
Talk to your loved ones.
Play your favorite sport or with pets.
Stop thinking about your future (really overthinking about the future leads to negative thoughts and all soughs of depression).
Stop thinking about others and also stop observing people (it affects inner peace).
Make yourself your best friend and talk to yourself everyday (the greatest remedy of all).
Stop worrying about the past or the future..live in your present.
Get involved in improving yourself by doing meaningful activities.
Stand in front of the mirror and motivate yourself.
Do not believe everything you hear; do not do everything you want to do ; do not say all you know ; do not use all you have; do not buy everything you see; then, you shall always be relaxed.
Donât expect , expectations kill.
Gaze at the sky (better at night).
Donât get angry easily. Be forgiving. Remember , all anger ends in repentance!
Do things that requires your full concentration, because it makes you avoid and also overcome overthinking, negative thinking, etc.
âLife goes onâ¦..people have great lives when they overcome such situations.â
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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