Download FREE Practo app
Get ₹200 HealthCash
M not having confdnc on m
Sir, from childhood I'm very shy and get nervous when im going to meet or talk to strangers. I don't like to attend social gatherings, meeting, functions. I'm not like all others.. I get very nervous whenever I have to attend meetings.. Important thing is I'm not having confidence on me.. Some times I felt I'm not suitable for anything.. I want to change myself and I awant to be successful in my personal life and career life also.. Plz suggest, is this curable with medicines.. Plzz suggest..
My age is 35.. Male
Answers (4)
You will do well to learn the art of meditation. Regular meditation under the initial guidance of a Guru will certainly help you. Please also take up a game which involves you in a group such as Basketball, tennis, cricket etc. or join a class to learn classical music or dance. Meanwhile you are advised to consult a psychiatrist in person. You may be suffering from low grade chronic depression which a psychiatrist will be able to deal with through minimum medicines.
Answered
1/1 people found this helpful
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
It looks like you are having social anxiety. It is very much treatable and cognitive behavioral therapy (CBT)has a good success rate in dealing with social anxiety. Your age doesn't really matter in this case.
Next Steps
If you could find a therapist who practices CBT they can definitely help you.
Answered
2/2 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.