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Lumbar spondylosis & DDD in neck
I have diagnosed With Lumbar Spondylosis. I have pain in my genital parts like testicles, penis, rectum and pelvic area. I have pain in my both legs and hands some times. But genital area pain is more uncomfortable.
I also have Degenerative disc disease in neck... I Don't know is it the reason that i have some neck pain and headache and some times pain also occurs in face and forehead.
Is excercise can bring my normal life again?
Please help.
Answers (9)
Spondylosis at the age of 25.
Please share the MRI film ,so,that we can know if there is any nerve compression. Please consult a Rehab physician or Orthopedician to
correlate between the clinical and MRI findings.
Next Steps
Life style modifications with correcting the ergonomics and with regular exercises will help in further progression of the condition.
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Take calcium supplements and physiotherapy treatment exercise will helpful but after cure
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First of all need to see you MRI film for next update.
I think you start Lumber traction at flat leg for 20 minutes static and intermittent.
Start some stretching of thighs and hips and extention exercises of hip with little bit of flexion of leg,
Next Steps
Tens and us therapy are helpful
Health Tips
Avoid over strain on inguinal region.
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Yes this will take some time but with specific exercises like spinal extension exercises you will feel much better, also focus on your nutrition which is very important when you have multiple problems
Next Steps
specific exercises to strengthen your muscles and maintain your good posture which will decompress your nerve
Health Tips
proper nutrition
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Don't worry about yours problem it will solved with time take complete bed rest and proper medicine as per prescribed by your orthopaedic surgeon...
Do gentle bed exercise if your doctor allow you.
Next Steps
check your blood examination for cbc,ESR,
vit b 12, vitamin D 3..
Health Tips
aplly ice &hot. pack alternate for 3--3 mints
do some spinal extension exercise.
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