hi it is simple problem called as Tennis Elbow,for this use low weights like 2kg Dumbell's or fill 1ltr water bottlehold and keep the forearm on table without moving elbow ,from wrist give movement flexion /extension in supination and pronation.Or better consult the any physio near to ur place.And for few days use tenniselbow band or kinesiology taping with any physionear to ur place.
Answered2016-07-05 03:44:16
1/2 people found this helpful