Pain seems to be due to muscle spasm due to overuse/improper posture.
Next Steps
Use Lumbosacral brace for back support.
Take Flexon MR 2 times a day after food for 3 days.
Use a pain relief spray.
Use warm water bags.
Do not bend forward.
Start doing back strengthening exercises once pain reduces a little.
Video consult with me if problem continues even after the following this advice.
Answered2021-05-19 09:19:10
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