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Lower back pain in left side
Sir I am having lower back pain In left side since last 3 years..Back hurts only while sitting and gets completely okay with rest...I am not able to sit for more than 3 hrs in a day...so my study is disturb since last 1 year..my calf muscle also aches and leg toes keep twitching involuntarily with pain..
MRI done,it says L4-L5 L5-S1 Disc bulge...took maxmala 50,pentanerv for 2.5 months,bt still back pain while sitting is same...no improvement in back pain at all
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1. Kindly visit nearby a physiotherapist and to a complete session of physiotherapy and I'm suggesting at the starting stage a ice pack apply on it thrice a day for 7to 8 min with alterations of 2- 3 min then take a consultation of physiotherapy.
Next Steps
avoid heavy weight bearing .
Health Tips
take breezing ex which help to reduce pain and after 2to 3 days apply ice pack u will start hot pack in twice daily
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You should take Physiotherapy. You should take electro therapy IPT and IFT for 7-10 sessions. Then you have to continue with back strengthening and stretching exercises twice a day for 120 days.
You have to visit nearby physiotherapy centre for treatment.
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Weakness of the lower back muscle may be cause for your condition
Visit Nearest Physiotherapy clinic for Electrotherapy modalities for pain relief such as Ultrasound and IFT for 10-15 days
Then start Lower Back Strengthening Exercises
Spinal extensor Strengthening Exercises
Can help
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Maintaine Ergonomic posture while working in front of a computer
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With 5’2 feet height you are overweight !! Improve your diet for weight loss !! your right side hip bone seems to be malaligned/dysfunctional since you have multiple PIVDs at lumbar region !! And of course all these dysfunctions and poor alignment is credited to your poor muscle strength and conditioning !!
Next Steps
Consult a good physiotherapist expertise in manual therapy / osteopathy for inominate correction and undergo guided rehab for 2-4 months !!
Health Tips
Have patience and work on your self holistically !! You will be fine soon !!
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You need an online consultation for best diagnosis and treatment to know the present condition.
Health Tips
Spinal stretching exercise.
Hamstring stretching.
Spinal rotation exercise.
calf muscle stretching.
Spinal strengthening exercises.
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