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Lower back pain

2018-04-02 15:40:47
I have pralapse disc from one month,can i start play or running eg.cricket .i have little bit pain in my back when i started slowly running
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-04-03 14:55:27

YESNO

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Start with walking, a brisk walk will help you in toning up of muscles. Sports can be started later once you are comfortable with brisk walk

Answered2018-04-02 15:46:49

YESNO

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