Take muscle relaxant medicine after food .If it work then ok otherwise physiotherapy treatment. Avoid strain full activity in yoga

Correct your sitting posturr, avoid crossed leg sitting, use cushin of needed according to chair, spine should be straight while sitting for prolonged time. Take IFT+US for a week, the pain will reduce as its due to spasm but i also suggest for X-ray or MRI of LS to know if any other soft tissue or disc problems is any.

Consult near by experience physiotherapist.

Hello dear Thanks for reaching out. Looking at your age and occupational profile, you seem to have a mechanical backache attributed to muscle weakness, vitamin deficiencies and stress. However, the same can be due to inflammatory spondyloarthropathy as well in rare cases. I would want you to be screened for both. Thanks Dr Vipin Gupta

Its common for individuals who work from home due to ergonomics issue ,u can consult near by physio consultant for this issue

I would highly recommend you to take Physiotherapy treatment for your pain. You can discuss with the Physiotherapist in detail about your issue and find the appropriate treatment in the form of therapeutic exercises. Practicing yoga is a very good habit, however if it's going difficult currently due to your low back pain then I would recommend you to hault or reduce the yoga practice for time being, undergo the Physiotherapy rehabilitation for back pain and then resume yoga so that it's smooth and pain free in future

No problem mam don't worry u will get fine definitely I suggest u pls consult a physiotherapist and do proper excercise u can call me

Maintain a proper posture and perform a proper set routine of exercises that could increase your back musculature strength.