1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Lower back pain due to Heavy lifting.

Lower back pain due to Heavy lifting

2022-08-04 07:25:08
Sir can I join gym again before 2months I got a pain in lower back due to heavylifting after doing some exercises my pain 80-90% can I join gym again see my mri I attach
131 Views

Answers (5)

Consult Now
Hi, this is Dr. Praveen, happy to help you. I feel there is nothing in the MRI which needs intervention. 1.Kindly start Physiotherapy ( back strengthening exercises). 2. Avoid lifting heavy weights- with forward flexion, instead u can sit and lift weights. 3. Hi buddy hi we’re T. Retoz-MR Po 1-0-1 for 5days after food.
Next Steps
Visit me in my clinic r video consult me on Practo
Health Tips
Lifestyle modifications.

Answered2022-08-06 06:39:59

YESNO

Was this answer useful

Consult Now
If thr is no discomfort in physical activities then yes u can resume with light weights.
Next Steps
Need for physical examination to check for neural compromise.
Health Tips
Posture correction

Answered2022-08-05 11:04:49

YESNO

Was this answer useful

Get the permission advice of good Orthopaedic surgeon before joking gym Consult me Dr Rajinder Sharma senior Orthopaedic surgeon — Sarhind Orthopaedic Multispeciality medical centre SCO 23 sector 33 D market Chandigarh(UT) 42 years expertise search browse on goggle and practo website Tks

Answered2022-08-05 00:26:26

YESNO

Was this answer useful

Yes start back strengthening ex and avoid forward bending Regain your back strength
Next Steps
If problem persists then do consult

Answered2022-08-04 18:18:03

YESNO

Was this answer useful

MRI looks ok. You should check your vitamin B12 & D3 levels

Answered2022-08-04 14:32:21

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31683 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

Back Pain after lifting a heavy object

5328 Views
I am feeling back pain. Precisely in lower back area after lifting a heavy object. It's been 2 days and t ...Read More

Lower left back pain just above buttock

3452 Views
Lower left back pain just above buttocks after bike accident. Increases in sitting and lying position or ...Read More

Dips for lower back pain?

2979 Views
My friend has consulted spine surgeon for lower back pain. He has suggested to go through some tests such ...Read More

Lower Back pain

1819 Views
After my marriage I have constant pain in my lower back want to know wat can be d reason for it my weight ...Read More

Lower back pain with even 2min standing

52 Views
Lower back pain from 2months - X-ray done -initial findings no nerve compression or disc issue -conclude ...Read More

Back pain

51 Views
I am suffering from back pain since yesterday . I think its a muscle spasm which caused while lifting wei ...Read More

Lower back pain

111 Views
I am 49 years old female Suffering from lower back pain it comes when standing up from sitting it's in lo ...Read More

Pain in upper back and lower back

93 Views
Having pain in upper back lower back since 2 days. When i touch the area it feels tender. No injury no fa ...Read More

Lower back issue

34 Views
I think because of the gym I am feeling some tingling in my lower back and slight heaviness in my left le ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.