Take rest and consult with Physiotherapist

https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ Chiropractic adjustment will help. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ

Take physiotherapy treatment and start your activity

Hi, What was the onset of this condition?   I would need to know more about your symptoms for me to give u the required exercises.

Complete rest for 1-2weeks

You need to take rest and hot water fermentation twice a day will help reduce pain and relaxes the muscles for the moment, exercises will increase the pain. Visit physiotherapy clinic and take electrotherapy for 10 days to get rid of pain, later with strengthening exercises, there wont be any pain or discomfort.

Few days rest is recommended,walking or exercise can increase pain, physiotherapy treatment is important in this condition.