Hello, Vitamin D3 levels are generally low, calcium & B complex can be incorporated through the diet. How low were the levels of vitamin D? Are you taking the supplementation by consulting a physician. It is important that you consult as vitamin D is a fat soluble vitamin if taken in excess it is also not good. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, stress, eating habits, medical condition if any, etc. Milk & milk products, ragi, sesame seeds, etc are good sources of calcium. Whole grains, eggs, broccoli, etc are good sources of vitamin B complex

Have you had your D3 and B12 levels checked? Were they low. In case D3 levels  are low then please eat eggs, butter , ghee(vit d) in moderate amounts in your diet and be in the sun for an hour every day. D3 levels are normally low for Indians. But for B complex try to eat whole grains, fruits ,nuts etc to be healthy.

Hi Thanks for your query Please don't involve yourself in taking supplements unnecessarily ..without doctors advise With blood tests of the parameters mentioned like d3, calcium and B-complex vitamins, you can further decide upon and take any doctors suggestion / advise if any as per requirement. Note:- Focussing more on well balanced diet (especially plant based), daily exposure to sun for about 20 to 30 mins and drinking more water per day like 1.2 litres or 8 to 9 glasses of water daily, and more focus more on adding Functional foods which are very essential and quite important in day to day living.. For further details Kindly contact through practo over online or phone with your correct dietary recall and other information for apt diet plan.. Regards

Hi, you should follow balanced diet and healthy life style ....don’t go for short cut like supplements .you will not get good results

Need to understand your nutritional food intake

Kindly share your reports with on Practo so that we can go through the same and suggest you better. Fasting is okay one day if it is spiritual base.

Hello, A balanced diet chalked out by a qualified dietitian will help. Supplements won't help you alone. Consult me online for the detailed diet chart

Get your blood test done for Vit D 3 and Vit B 12. Take lot of greens. One day fasting is ok.

Eat a planned diet .like plenty of vegetables,fruits,greengram sprouts to get vit c.,vit A. Milk milk products to get vit A. Fortified oils ,ghee,nuts,to get vit d3,vit E. Grams,cereals pulses to get carbohydrates,proteins. Walk exercise in the early sun light to get vit D. Fish,meat ,to get vit b12. Methi seeds for folic acid.and protein. Cabbage,for selenium. Beans,ridgegaurd for fiber. Brinjal for variety of nutrients as vit c ,k,thiamine,niacin magnesium manganese,Potassium,fibre,folic acid. Drumstick forimmunity,vit A,Kand E. Hence vegetables in plenty,and fruits improve the deficient nutrients and to be eaten everyday.

Please write your question again mentioning the current problem and reason for starting supplements.

Hi, You need a  combination of well  planned diet....and herbal medicines... To overcome all the deficiencies.. Plz share your diet recall ...which will be helpful...for further planning....