1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Low Vitamin D levels. Shelf in budget.

Low Vitamin D levels

2023-10-14 06:33:24
Hi doc, I hav low vit D levels, tried sitting in sun but getting migraine headache, plz help ...how can I increase vit D levels frm my kitchen shelf in budget...
55 Views

Answers (9)

Consult Now
Need more information about you so connect me through practo you will get good result definitely. You can check my feedback and book consultation.

Answered2023-11-08 19:28:52

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+103
Consult with a dietician
Online now
Consult Now
Please ask me directly for details.

Answered2023-10-14 08:03:44

YESNO

Was this answer useful

Consult Now
Kindly app some supplement as only sitting in sunlight will not help and focus on calcium sources also to increase the absorption rate

Answered2023-10-14 07:33:26

YESNO

Was this answer useful

Consult Now
You have to take Vitamin D supplements if your levels are low. Sitting in the sun will not help right now. Please consult a physician or you can contact me directly for the dosages after sharing your reports.

Answered2023-10-14 06:45:35

YESNO

Was this answer useful

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Answered2023-10-16 15:57:44

YESNO

Was this answer useful

Kindly connect with me for detailed discussion and further guidance through practo.

Answered2023-10-14 11:16:52

YESNO

Was this answer useful

First visit Physician. Take the advisory supplements to optimise the levels. Then maintain it through diet like mushrooms, milk & milk products & morning sunshine etc. Do Physical activity for 40 - 50 min everyday.

Answered2023-10-14 10:33:52

YESNO

Was this answer useful

Consult a physician for supplements if levels are insufficient, let me know your food consumption pattern based on which I can suggest a customized diet plan to correct deficiencies,

Answered2023-10-14 08:45:35

YESNO

Was this answer useful

Gud noon pls try to take up consultation directly.

Answered2023-10-14 06:50:52

YESNO

Was this answer useful

Articles you may like

Vitamin – D, Essential for a Healthy Life

R.Ravindranath

VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an organism &a ... Read more

Importance of Vitamin D for Women

Ms.Sangeeta Malu

Vitamin D is a vital nutrient required for all kinds of bodily functions. It is important especially for women who suffe ... Read more

Vitamin D: The Most Indispensable Vitamin

Dr.R. Vijayashanthini

Vitamin D is an essential vitamin which is readily available from sunlight.Functions of Vitamin D:Vitamin D promotes cal ... Read more

7 Signs You May Be Vitamin D Deficient

Dr.Alpa Dawda

The only way to know for sure if you’re vitamin D deficient is via blood testing. However, there are some signs an ... Read more

Vitamin D Deficiency

Dr.Vinay Verma

What is vitamin D?Vitamin D is a fat-soluble vitamin that is made when the skin is exposed to sunlight. It helps the bod ... Read more

Are You Suffering From Vitamin D Deficiencies?

Dr.Prashant Ojha

Who Is At Risk? Dietary sources of vitamin D are limited.1.Vitamin D is primarily obtained by cutaneous production from ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Vitamin D and Vitamin B12

5437 Views
Hi, Can someone please suggest good multivitamin for Vitamin D and Vitamin B12. My levels are Vitamin D ...Read More

Vitamin D from sun.

2249 Views
At what time do we get Vitamin D from sun the most? I have read an article where it was mentioned that v ...Read More

About taking vitamin d

1640 Views
In this pandemic should I take vitamin D?is it beneficial for immunity?has it side effects?without cause ...Read More

Low Hb level

1589 Views
I want to increase my Hb level...its very low...plz suggest me a diet chart

D vitamin and Vitamin B12 Deficiency

917 Views
Hi I have a D Vitamin deficiency I have a less than 5 and I have a Vitamin B12 deficiency also I have. 14 ...Read More

Need advice for vitamin D and B12

35 Views
Need advice for vitamin D and B12 deficiency . Need advice for vitamin D and B12 deficiency .Need advic ...Read More

Vitamin D deficiency

45 Views
I got my tests done and could see my vitamin D is dangerously low which is 4 can anyone help me on this

Low Vitamin D and high cholesterol

59 Views
Hi, My blood reports are quite concerning. My vitamin D is extremely low i.e 1. Vitamin D- 5.4 ng/ml an ...Read More

Vitamin D deficiency

52 Views
I recently got my blood test done and and my vitamin d level was severely low at 5.08 Please suggest whic ...Read More

Vitamin d deficiency

28 Views
I've been told to increase my vit d levels. What do.i do? Have undergone surgery and blood transfusions f ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.