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Low Vitamin D and high cholesterol
Answers (14)
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Hello!
Avoid deep fried foods for 6 weeks,and take 2 glass of luke warm water in the early morning before 1 hour of breakfast.
Do exercise like brisk walking,jogging,cycling etc.
Eat your dinner early(most important).
You will find good results God willingly.
Stay blessed.
Thankyou!
Answered
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Mandatory take vitamin d supplements like sunbless.. once in 4 days.
Stop fried and salty
Next Steps
Proper diet plan
Health Tips
Dr Shreya
@drbhagwandassdietclinic
Answered
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60000 IU Vit D3 once in a week is the recommendation in 4 weeks. It will balance vitamin D levels
Next Steps
Cholesterol levels are major concern so balance your meal plan with 2 hrs in a week exercise pattern. Which exercise and Dietplan is best for you?
By taking proper meal plan by healthcare professionals will be more helpful
Health Tips
Balance your fluid intake and 3 meals in a day will be helpful
Answered
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Healthy afternoon,
Low vitamin D levels could result in dyslipidemia . And lipid abnormalities- that is , an increase in triglycerides, total cholesterol and LDL-C , and decreased HDL-C levels-
For vitamin D :
You can boost vitamin D levels by spending some time in sun, eating foods with vitamin D or taking vitamins D supplements. Add in diet whole egg, oily fish , mushrooms
For cholesterol:
1. Add in diet color ful fruits and vegetables
2. Whole grain: oats, quinoa, flaxseed, millets , whole wheat
3. Meat and beans: choose skinless cuts or lean protein
Protein rich beans such as black beans, soy , kidney beans
4 Nuts and seeds: stoke up plain variety
5. Dairy/ calcium: milk, yogurt, cottage cheese,
Canned fish such as tuna, sardines, salmon also packs of calcium.
Vegan- fortified cereals, cereals, green leafy, also soy, almond milk and coconut milk.
6. Omega rich foods add in diet
7. Healthy oils
Avoid: saturated fat and trans fats, salt, processed meat, sugar.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo.
Health Tips
Lifestyle change is important
1. Healthy diet
2. Physical activity
3. Enough beauty sleep
4. Adequate water intake
5. To relieve stress level
Most important things
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