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Low vitamin B12
My vitamin B12 is very Low , what can i do about it ? I feel very fatigue and tired all the day , is this the symptoms of low vit b12
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Vitamin B12 deficiency is very common in Indian population. Fatigue and tiredness are due to that. Your diet needs to be reviewed. If levels are very low, supplementation is a must. Don't postpone.
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Hi,If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs. Fortified breakfast cereals are another great way to get more B12. It is possible that your provider may want you to take a vitamin B12 supplement in addition to your diet change.
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contact directly for a customised meal plan.
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yes, its primarily due to vitamin B12 deficency, all vegetarians our deficient in vitamin B12 as we get it from non-vegetarian sources only. Connect directly to know the natural sources as well as supplements for B12.
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