Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Ur weight is high u hv to require to reduce ur weight follow three main things like healthy diet exercise and walk early morning and evening.take

Share  your  reports.

Hi, Are Vit D and B12 deficiency the only issues that you're facing? Pls reach out via the practo app or DM me on Instagram by Ashmeeta Bhatia or HealthKindle if you've already gotten a profile check up done. It would be helpful to get a look at all your parameters and suggest support accordingly.

Please ask me directly for personalized diet plan for you.

Please connect directly for the same. Thanks

In order to treat Vit D deficiency you have to make sure you include Milk and milk Products , also try to expose yourself to sunlight. Vegetarian diet is low in Vitamin B12 but a vegetarian can manage to get B12 by the gut bacteria. Make sure you have good fiber intake and probiotics like Curds. Contact me for further management of your diet. You can consult me on Practo online consultation

I need to see your reports.I need to take your detail health history to know your deficiency.