Dear User , I hope you are doing well. There is a need to correct your eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website .

Hi, For immunity have fresh fruits and veggies. For anemia have plenty of spinach, dates, pomegranate, beetroot, sources of vit C. You can contact me for a detailed and customized diet plan Regards

Ask me directly for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more UNDER WEIGHT CAN CAUSED . Low hemoglobin . Vitamin and minerals deficiencies . Reduce fertility .Low immunity .Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

What's your height and weight? Take iron rich foods and vitamin C. And also high protein diet and balanced nutrition. Stop eating outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for diet plan.

Hello dear, how are you? Don’t worry about your weight concerns as you can easily gain weight through personalized metabolic diets which doesn’t include any medicine. This diet will help you to gain weight in the least time periods in the healthy way. To get Personalized Diet Plans, please share your contact details at my Facebook Page named Dietitian Shreya or at my website www.dietitianshreya.com