Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front

This might be some muscle tear or spasm. ..your physio did well...now u can start  abdominal exercise ..n avoid heavy lifting till the your core muscle become strong. ... Visit us for core strengthening exercise Www.thephysiopoint.com

"All is well that ends well" Yes you should do abdominal & static back extension exercises on regular basis to prevent the pain to come back and maintain good tone of the muscles.

Dear client congratulation as you are out of your apathy now as you dont have pain you can continue with u r exercises and do not bother about its recurrence it lloks to be SIJ strain that can be very well corrected by a skilled physio within limited time, any ways there could be recurrences then you should stop any agravating activity and see some physio who can fix it for you!

Dear friend You can continue with the exercises.

The given signs and symptoms suggest it as right lumbo-sacral joint strain . A positional fault of the joint (cause can vary from lifting weight to awkward sitting posture or climbing uphill on ramp or a fall on one side) can put stress on the ligament which holds the joint. Manual therapy techniques by a skilled physiotherapist can make a patient symptom free with a few manipulative procedures. Exercises are also advised to tone up the supporting muscles so as to relieve the stressed ligament. Sitting with crossed legs, sitting on uneven surface, lifting heavy weights, slips and falls in weight bearing etc can trigger the strain. However you may consider spinal extension exercises which will tone up and reduce the risk of recurrence.