Hi
Home made healthy balanced diet, highly nutritious foods to be consumed at all times... Completely avoid bad calories , negative calories.. always..
Have low carbs, low gi , complex carbs, moderate plant proteins, low fat dairy, and inclusion of omega 3 and 6 fatty acids for healthy heart and healthy body..whole grain cereals, whole unpolished rice and pulses, small frequent meal's with limited portion sizes, chew food well, regular eating habits, high fiber diet, egg white, sea fish, chicken and lean meats only if non- veg by default, legumes, sprouts and fermented foods are all essential to consume in minimal quantities..
And besides all healthy lifestyle modifications are very important like brisk walking for 45 mins both morning and evening on all the days of the week..taking steps, situps, skipping, cycling, running, swimming , yoga, and power yoga, surya namaskar all sets etc are recommended..
Health Tips
warm lemon water on empty stomach once in every two to three days upon rising followed by a 45 mins brisk walking and high fiber diet, small portioned meals, low calorie intake per day, early dinner by 7 pm, enough hydration, good sleep and rest are all highly recommended..