Include vitamin b12,c rich foods in your daily diet. Make sure you are well hydrated Avoid eating junk and oily foods

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Here’s a supportive diet plan tailored to your condition: 1. Hydration First Water: Sip throughout the day. Dehydration can worsen fatigue and affect urine smell. Electrolyte-rich drinks: Coconut water, diluted oral rehydration solution (ORS), or homemade lemon water with a pinch of salt and sugar. 2. Easy-to-Digest Foods Soups & broths: Chicken broth, dal soup, or clear vegetable soup. Soft foods: Khichdi (rice and lentils), mashed potatoes, boiled vegetables, porridge, oats, or soft scrambled eggs. Bananas, toast, or applesauce: These are bland, easy on the stomach, and may help with energy. 3. Nutrient-Rich but Gentle Foods Boiled eggs or tofu: Good protein without being heavy. Steamed spinach or carrots: Gentle iron and vitamins. Curd/yogurt: Good for digestion, unless lactose intolerant. 4. Small, Frequent Meals Even 5–6 tiny meals/snacks a day can help if you're struggling to eat. Avoid heavy, oily, spicy, or overly sweet foods.

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Good morning pls do full body chk up soon then connect for diet.

Seems like an infection. Better to go for a physical check up. Weakness and urine smell it might be urine infection also. In the mean while take more of water, juices and seasonal fruits.

Go for some routine blood test and urine analysis  then contact me for the same.

Loss of appetite, weakness , numbness hand and feet and unusually smelling urine can indicate health issues Vitamin B12 deficiency Iron deficiency anaemia Thyroid dysfunction Diabetic conditions Kidney or liver issues Urine Tract Infection It’s important to consult doctor and get the blood test done accordingly. Dietary Guidelines: For appetite and weakness: Start day with spoon of soaked black raisins or dates and almonds Includes nutrients dense snacks like dry fruits, boiled eggs or peanut chikki Drink cumin and ginger water before meals to increase appetite 2. For numbness : Eat foods rich in vitamin B12 For vegetarian consider supplements Includes leafy greens, beans , nuts and millets 3. For smelly urine : Drink plenty of water Add coconut water, barley water or cucumber juice to cool urine system Reduce spicy , overly salty and preserved foods Avoid : coffee , asparagus and high protein processed foods temporarily.

Need detail case history to guide u properly if u wish to take proper treatment  consult online through practo app for proper management

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