Consult personally for proper guidance and help.

What's your height? Contact me through practo direct consultation for further information surely help you to loose weight.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello Dear, First i want to advise you that  weight loss which is slow and steady gives you better results and you will be able to sustain what you have reduce. So don't go for diets which will starve you. Your weight loss target is 10 kg and you want to achieve that in 17 days.   If you do such weight loss after effects of it are very harmful. Which can affect you for lifetime. So go for balanced weight loss diet and do regular exercise like some outdoor games. You will enjoy you weight loss program in this way.

Yoga and good diet will help, do reach us and we can help