Please ask me directly for personalized diet plan for you .

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo

To loose weight and fat u need to have balanced diet as well as perform some kind of physical activity as it is important in managing thyroid. Thyroid is metabolic disorder and in order to improve metabolism u need to d both.

Everything thing is possible at age of 33/34 u can easily control overweight and can reduce thyroid levels also with diet.we can't stop complete exercise but atleast 15 -20 min walk requires for best fast results. Recently we help out a patient who almost 137kg. And by our diet reduce 22kg with in 4month, u can also reduce your overweight by taking advice and guidance.can call us.

Yes you can loose weight . For diet plan consult me through practo.

Yes, you can but you need to do exercise for body tonning and for a  healthy weight loss.

Connect directly for consultation via practo or visit my insta portal nutritionist_remya for more info

Yes definitely u can loose weight... Need little more health details U can book direct consultation with me Thanks

Yes you can loose weight with the diet. But discussing on public opinion. It will not be good

Visit thediethub.zest.md website for online diet consultation only. Registration is free. Can call for details.

Gud evening u need to exercise minimum of 30 mins daily along with a proper diet to loose weight in a healthy way.