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Loosing weight
I am not too obese, but looking to reduce 8-10kgs specially in the tummy area. What food routine I should maintain and what could be approximate duration this might take.
Answers (6)
Hello,
I hope you understand this, loosing weight is not a simple task. Your condition needs personalized care and a good timeline for you to actually be able to have a positive effect on your health.
Diet is appealing to most people and it is known to be 80% factor in achieving a healthy body weight.
So yes the good news you can loose weight.
I am an expert with a degree from the USA, and I can help you.
Next Steps
book your first appointment with me in person via practo for your personal consultation at your convenience
Health Tips
You need to share your health, medical and diet history with me for me to help you.
you may need to get blood test done if needed.
Answered
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious
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