Protein diet with combination of fibre good option for weight loss you can try one leafy vegetables or other vegetables like boiled veg bottle gourd ,beans, cabbage cauliflower expect under ground vegetables combination of eggs good result

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

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Take diet as per your constitution and your blood test

Please ask me directly for personalized diet plan for you.

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By doing exercises and taking a protein rich diet, one can definitely loose weight. But it is not necessary that one thing that works for others will also work for you. Everyone has a different body type, and the dietary patterns are also customised accordingly. It is better to get a deep analysis done like your eating pattern, working pattern, any allergies, etc. It would help in planning a proper diet pattern which will be suitable for your weight loss.

Kindly connect with me on practo app To help you to figure out where you could be wrong and not able to get your result

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Stop protein diet, take fruits in breakfast and 1meal in dinner soup .

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Timings need to be fixed Do the basic blood check up including vitamin d and vitamin b12 Portion control is also important