Hello,
Hypothyroid is a condition which requires a life long treatment provides your
TSH is more than 5-10(Mild hypothyroid) or 10mIU/ml which is a complete Hypothyroid and usually positive Anti-
thyroid antibodies. Dietary modifications along with exercise would definitely help thyroid gland to function better. Firstly the dose of thyroid medication needs to be checked by the doctor as it is essential to regulate the speed of the body. Normal Target TSH for Hypothyroids is 1-3mIU/ml. If your TSH is more than 3 or less than 1 then you might need dose modification.
Polycystic ovaries show Cosmetic changes like acne, facial hair etc or Metabolic changes like Wt gain, Obesity, high
uric acid, Insulin resistance, high blood pressure etc. These symptoms usually vary from person to person but the solution would be a Balanced diet and Exercise regime.
Next Steps
Kindly opt for personal consultation so that I can help you with major Lifestyle modifications totally as per your convenience.
Health Tips
Tip of the day:
For Hypothyroid: Try having one teaspoon of cold pressed extra virgin coconut oil early in the morning on an empty stomach. Secondly take selenium rich foods like brazil nuts. Other tips would be provided on personal consultation.
For PCOD: Start with 60mins of brisk walking everyday. Time yourself using a Health app for apple users and Pacer app for android users to track your step count. Target at 10-15k steps per day... Gradually increase it week by week.