You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Lifestyle changes and dietary changes needed as per constitution. Consult on app personally

Hello, To diagnose underlying cause we need to assess your medical history, dietary history, eating habits and menstrual history. We need to do detailed consultation. May be after consultation I can tell you whether you should consult a gynecologist or not. The only way you can start your weight lose journey is by adapting healthy lifestyle.

Please get in touch through practo app for detailed discussion. You can take an appointment tomorrow evening.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Gud afternoon pls consult directly through practo app.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Kindly connect directly to analyse the root cause and guide u accordingly

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard

Yes connect with me on Practo so I can guide you on the lifestyle changes needed and even consult a gynaecologist.

Healthy afternoon ma’am, Losing weight is often a combination of adopting a healthy lifestyle, including dietary changes, regular physical activity, and behavioural modifications. 1. Set realistic goals 2. Balanced diet 3. Stay hydrated 4. Regular physical activity 5. Get enough sleep 6. Manage stress 7. Eat mindfully 9. Build healthy habits

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. For PCOD specifically limit milk and milk products. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly with Gynae & Nutritionist Thanks