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Loose belly fat

2017-04-22 13:15:21
Hii sir my name is shalini. My brother name is harshit tiwari. My brother have much fat...Pls suggest how to reduce this fat.... And my brother also have disation problem...Pls tell me about both of problem.... I m waiting sir
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise like crunches and pushups to reduce belly fat. Take jaggery , saunf and ajwain for better digestion.

Answered2017-04-22 13:18:39

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