Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.

Only gym is not the solution to lose weight. A balanced diet plan needs to be followed with high protein and low -fat foods. Restrict carbs intake. Have a healthy breakfast with 1-2 eggs, 2 toast, milk or oats & milk, fruits. For lunch & dinner, have 1-2 chapatis with vegetable, salad & curd. In lunch have proteins like paneer, dals, non-veg . For effective & scientific weight loss, you can take a customized daily diet plan from a qualified & experienced dietician.