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Left side back pain
I am having nack pain from 4 years. Visited several doctors and they said weak bone density and took calcium tablets and pian killers. The pain starting from left side back to radiating to left leg and left shoulder. Now left side neck pain is also started. Kindly suggest good physiotherapy exercises.
Answers (11)
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Physiotherapist can prescribe exercise and long term physical rehabilitation plan only after a thorough assessment.
In chronic cases like yours, mostly long treatment with electrotherapy modalities or other techniques may not be required.
Visit a physiotherapist with all your previous health reports, patience shall be required over a period of few weeks before you see any major changes.
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You should consult online or in person for complete assessment and treatment.
With pain you are not supposed to do the exercises.
First step is to rule out the root cause and reduce the pain and then exercises to strengthen the muscles.
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kindly don't do any exercises now kindly get a proper assessment and treatment with a nearby physiotherapist sometimes your muscle imbalance will lead to these kinds of pain that need to be assessed properly and want to release the proper muscles
Next Steps
if you want to get a proper assessment kindly contact elysiann physiotherapy clinic ,indiranagar ,bangalore
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Hi.
It is quite complicated so you need an online consultation for best diagnosis and treatment.
Next Steps
Maybe radiculopathy and vitamin deficiency.
Health Tips
Rest.
correct regular posture.
exercise therapy and electro therapy after well assessment.
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Please consult online for complete assessment n treatment plan accordingly. Postural correction advised. Check vitamin D levels.
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