Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Answered2016-09-27 05:02:49
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