Hi...I need to know all your parameters,your daily routine, your eating pattern, your medical condition if any...first we should find out the reason for the problem then we should work on it to fix it..so need to connect directly for detailed counselling
Next Steps
connect directly for detailed counselling
Health Tips
Include well balanced diet...balanced your macro nutrients as well in your diet...include adequate Protein sources from nuts,seeds,avacado,fish ,lean meat,eggs,whole legumes,lentils etc